Delusion and Zazen – Part 2
Originally appeared October 2024
In the zazen posture we are able to calm down, and our mental excitability diminishes. It is by nature a posture in which it is impossible to think continuously about the same thing, and the fictions we set up in our heads dissolve.
Simplicity and clarity. The above guidelines are touchstones that help us to steer through practice. To take it all a step further is finding a way to return to zazen while walking, lying down, and standing.
Read the Journal while listening.
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