Other Ways to Do Zen
Originally appeared February 2022
Though sitting in the upright position is the very best way to perfect your body, there are innumerable occasions when you must get bodily involved in the things and conditions of the worldly.
This piece taken from the Little Manual of Samatha Vipasyana Meditation covers one of the most challenging points in practice: how to bring awareness into daily activities.
Read while listening to the Journal
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