November 21^st, 2015

To return to your original state of being,
You must become a master of stillness.
Activity for health’s sake,
Never carried to the point of strain,
Must alternate with perfect stillness.
Sitting motionless as a rock,
Turn next to stillness of mind.
Close the gates of the senses.
Fix your mind upon one object or,
Even better, enter a state
Of objectless awareness.
Turn the mind in upon itself
And contemplate the inner radiance.